I have been asked quite a few times over the past year whether or not I would be interested in taking associates, which is customary for professionals to do when their practice has grown beyond their individual capacity. Although I have been exceedingly fortunate to have almost-immediately grown into and maintained a full private practiceContinue reading “Why I have Decided to Remain a Solo Practice (For Now)”
Category Archives: Blog
What You Want for Boxing Week: Personal Tips on How to Shop for a Therapist
Have you been naughty or nice this year? Or have you simply been anxious or depressed? Now that Christmas is over and that Boxing Week has arrived, perhaps you are thinking about self-care once again after post-holidays fatigue. Whatever your reason is for shopping for a (new) therapist, it still does not negate the factContinue reading “What You Want for Boxing Week: Personal Tips on How to Shop for a Therapist”
5 Common Signs that indicate You’re Sabotaging Yourself in Therapy
You’d think that, given the amount of time, energy, resources, and money (if paying out of pocket) spent, everyone in therapy must all be such ardent clients keen on dissecting the profound depths of their minds, tackling every homework with zeal, practicing every intervention strategy learned religiously, and reflecting on the discussions between sessions withContinue reading “5 Common Signs that indicate You’re Sabotaging Yourself in Therapy”
To my Clients, Past and Present: Thank You for this Summer
Summer came and went quickly. Other than dealing with the daily ebb and flow of COVID-19 numbers, my days were filled with endless meetings, emergency contacts, administrative tasks, and business talks. Little did I know that this summer was going to be, what my friend would say, “a crazy gong show.” Emergencies? Check. Midnight calls?Continue reading “To my Clients, Past and Present: Thank You for this Summer”
5 Secret Reasons why a Therapist may say “No” to seeing your Child
Most of us in the field love kids: babies, toddlers, and everything else in between the stage of a little ‘un and the arbitrary age when “cute” is no longer appropriate or politically correct. Okay, admittedly, teenagers are a whole other can of worms and I know many intelligent and protean therapists who would soonerContinue reading “5 Secret Reasons why a Therapist may say “No” to seeing your Child”
How to Cope with First-Date Anxiety Part II (expanding on my Interview with Georgia Straight with a clinical twist)
The first of July came and went along with the intense heat wave that had baked the West Coast. Although I am sure that the fiery inferno made many sullen, suffering hobbits happy at last to have been able to cut their trips short by finding Mount Doom on the nearest mountain or hill, itContinue reading “How to Cope with First-Date Anxiety Part II (expanding on my Interview with Georgia Straight with a clinical twist)”
How to Cope with First-Date Anxiety Part I (expanding on my Interview with Georgia Straight with a clinical twist)
First dates can be scary. I know, because I’ve been there with you – in therapeutic spirit, of course! – on your first dates or at least soon after when you report to me every juicy detail of your encounter in either complete exhilaration or utter demoralization. During the height of the pandemic, making aContinue reading “How to Cope with First-Date Anxiety Part I (expanding on my Interview with Georgia Straight with a clinical twist)”
Why Doesn’t Therapy Work? 3 Common Misperceptions about Mental Health and Mental-Health Professionals
“This is NOT working!” Mrs. Y (alias for confidentiality purposes) exclaimed in an exasperated manner. It had been barely 20 minutes into her session, her first session with me, and her very first therapy session in her life, before she unleashed her wrath on me. I could not understand anything about Mrs. Y from herContinue reading “Why Doesn’t Therapy Work? 3 Common Misperceptions about Mental Health and Mental-Health Professionals”
因爲疫情而感到無助和擔憂嗎?
需要爲您的心加強力針嗎? 因疫情停課，停工，生活受到影響， 相信您也像很多人一樣感到無助，擔憂與混亂。通過心理治療及輔導可以有效地調整心理狀態，缓解壓力，愈合心理創傷，及克服各種場合的困難。 無論您是面對個人，工作或關係上的困難，或是因爲疫情而有情緒困擾或焦慮，我都非常樂意與您會面，聆聽您的人生故事! 请讓我助您挖掘您的最大潜力並與您一同尋找出境與希望! Julie 是 BC 注冊心理師並擁有加拿大臨床心理輔導和治療學位，主要針對個人，孩童和家庭輔導與心理治療，也提供視訊會面和電話諮詢。 詳情請聯絡 778-784-7036 或電郵juliechang@alumni.ubc.ca
“BC is not Canada”: How ICBC Gaslighted Me
If I had a dollar (not “dime” as to adjust for inflation) every time a client tells me an example of how they had been gaslighted by their parent, manipulative ex, significant other, or friend, I would not be writing this post right now. Instead, I would have already bought myself an island paradise, livingContinue reading ““BC is not Canada”: How ICBC Gaslighted Me”
芊芊心理諮詢室 Flourishing Hearts Psychotherapy & Counselling Services Inc. 